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Fitness | Wellness | Nutrition | Education

WellNorth offers virtual fitness, wellness and health resources to

Northern College employees and their family members - FOR FREE!

You can also download the WellNorth app!

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Why Join WellNorth?

WellNorth brings together employees and family members to enhance their health and wellness regardless of where you are and what access you have to a fitness centre.  WellNorth truly is your corporate fitness centre online. 

Upward Facing Dog
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Indoor Zumba Class
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Over 30 live streaming classes a week

Fitness, Mindfulness, Stretch Break and Education Sessions

Monthly workshops & challenges with prizes to be won

Certified Trainers ready to help you out!

Events

Check out our Upcoming Events!

Every month WellNorth has workshops, challenges, new downloadable items and more!  Check them out below!

  • Habit Stacking - Making Good Habits Stick
    Habit Stacking - Making Good Habits Stick
    Habit Stacking - Making Good Habits Stick
    Wed, Jan 08
    Virtual Workshop
    Jan 08, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Jan 08, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • The 21-Day Habit Challenge
    The 21-Day Habit Challenge
    The 21-Day Habit Challenge
    Fri, Jan 10
    Virtual Challenge
    Jan 10, 2025, 2:10 p.m. – 3:30 p.m.
    Virtual Challenge
    Jan 10, 2025, 2:10 p.m. – 3:30 p.m.
    Virtual Challenge
  • Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
    Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
    Revitalize Your Energy: Sleep and Well-Being During Winter’s Shorter Days
    Mon, Jan 13
    Virtual Workshop
    Jan 13, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
    Jan 13, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
  • Fitting more movement in on busy days
    Fitting more movement in on busy days
    Fitting more movement in on busy days
    Wed, Jan 22
    Virtual Workshop
    Jan 22, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Jan 22, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Fit in the Kitchen - Macro Friendly Chocolate Mug Cake
    Mon, Jan 27
    Virtual Workshop
    Jan 27, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
    Jan 27, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
  • Race for Heart Health
    Race for Heart Health
    Race for Heart Health
    Sat, Feb 01
    Virtual Challenge
    Feb 01, 2025, 2:10 p.m. – 3:30 p.m.
    Virtual Challenge
    Feb 01, 2025, 2:10 p.m. – 3:30 p.m.
    Virtual Challenge
  • Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
    Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
    Heart-Healthy Eating: Nutrition Tips for a Stronger Heart
    Mon, Feb 03
    Virtual Workshop
    Feb 03, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
    Feb 03, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
  • Bodyweight Blast Challenge
    Bodyweight Blast Challenge
    Bodyweight Blast Challenge
    Mon, Feb 03
    Virtual Challenge
    Feb 03, 2025, 1:10 p.m. – 2:30 p.m.
    Virtual Challenge
    Feb 03, 2025, 1:10 p.m. – 2:30 p.m.
    Virtual Challenge
  • Cardio vs. Strength: Which Should You Prioritize?
    Cardio vs. Strength: Which Should You Prioritize?
    Cardio vs. Strength: Which Should You Prioritize?
    Wed, Feb 12
    Virtual Workshop
    Feb 12, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Feb 12, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • Balancing your plate - easy macro tracking
    Balancing your plate - easy macro tracking
    Balancing your plate - easy macro tracking
    Wed, Feb 19
    Virtual Workshop
    Feb 19, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Feb 19, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • Gratitude Practices: Cultivating a Positive Mindset
    Gratitude Practices: Cultivating a Positive Mindset
    Gratitude Practices: Cultivating a Positive Mindset
    Mon, Feb 24
    Virtual Workshop
    Feb 24, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
    Feb 24, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
  • The 28-Day Macro Challenge
    The 28-Day Macro Challenge
    The 28-Day Macro Challenge
    Mon, Mar 03
    Virtual Challenge
    Mar 03, 2025, 1:10 p.m. – 2:30 p.m.
    Virtual Challenge
    Mar 03, 2025, 1:10 p.m. – 2:30 p.m.
    Virtual Challenge
  • Power Up Your Sleep: Tips for Better Rest
    Power Up Your Sleep: Tips for Better Rest
    Power Up Your Sleep: Tips for Better Rest
    Wed, Mar 05
    Virtual Workshop
    Mar 05, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Mar 05, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • Fermented Foods: Boost Your Gut Health
    Fermented Foods: Boost Your Gut Health
    Fermented Foods: Boost Your Gut Health
    Mon, Mar 10
    Virtual Workshop
    Mar 10, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
    Mar 10, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
  • 7 Day Sleep Challenge
    7 Day Sleep Challenge
    7 Day Sleep Challenge
    Mon, Mar 10
    Virtual Challenge
    Mar 10, 2025, 2:10 p.m. – 3:30 p.m.
    Virtual Challenge
    Mar 10, 2025, 2:10 p.m. – 3:30 p.m.
    Virtual Challenge
  • From Couch to Fit: Easy Tips to Start Moving
    From Couch to Fit: Easy Tips to Start Moving
    From Couch to Fit: Easy Tips to Start Moving
    Wed, Mar 19
    Virtual Workshop
    Mar 19, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
    Mar 19, 2025, 2:00 p.m. – 2:20 p.m.
    Virtual Workshop
  • Managing Stress In the Moment
    Managing Stress In the Moment
    Managing Stress In the Moment
    Mon, Mar 24
    Virtual Workshop
    Mar 24, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
    Mar 24, 2025, 10:00 a.m. – 10:20 a.m.
    Virtual Workshop
Schedule

View the Live Class Schedule

Below is the current live class schedule for WellNorth! 

Note - All classes are displayed in Eastern Time.  Once you log in and set your time zone, the schedule will adjust and display your local time.

Check out our other downloadable items including:

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  • recipes

  • workouts

  • and more!

Download our Program Guide

The WellNorth Program Guide gives you a snapshot of what is coming up for the next few months.  We will update this link as we get closer to the start of the next schedule.

Click the image below to download the PDF.

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Program Guide
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